Upcoming Events
DLT: Forest Bathing
Join the Deschutes Land Trust and Jenn Masse, Certified Forest & Nature Therapy Guide, for a guided forest bathing experience at the Metolius Preserve.
We will begin with a short grounding exercise to help you arrive and tune into your senses, followed by guided invitations that encourage slowing down and noticing the world around you. Along the way, there will be opportunities to share what you are observing, and we will close with a final group reflection and tea. Registration is required.
Inspired by the Japanese practice of Shinrin-Yoku, which translates to "taking in the atmosphere of the forest through the senses,” forest bathing is a guided experience of slowing down and being present in a natural setting. Research over several decades has linked this practice to a wide range of benefits, including reduced stress, improved sleep, lower blood pressure and inflammation, and strengthened immune function. At its heart, forest bathing is about remembering our connection to nature, to one another, and to ourselves. This experience is suitable for most abilities and includes slow walking and periods of stillness.
Metolius Preserve North Trailhead Driving Directions:
Mapping apps: Google Maps, Apple Maps, Waze. Important note: These mapping app links will get you to the turnoff for the Metolius Preserve North Trailhead. Follow the entrance road approximately 0.25 miles to the parking area.
North Trailhead Coordinates: (UTM NAD83): 604984, 4922115
North Trailhead from Sisters:
Drive 9.8 miles west of Sisters on Hwy 20/126. Take a right on Road 14 (Camp Sherman/Metolius River turnoff). Drive 2.6 miles on Road 14 until you come to a “Y.” Stay left (straight) at the “Y.” Continue on Road 1419 for another 2.2 miles until you reach a stop sign. Turn left at the stop sign onto Road 1216. Drive 1.4 miles and then take a left onto Road 600 at the large Metolius Preserve welcome sign. Drive approximately 0.25 miles to the parking area.
DLT: Forest Bathing
Join the Deschutes Land Trust and Jenn Masse, Certified Forest & Nature Therapy Guide, for a guided forest bathing experience at the Metolius Preserve.
We will begin with a short grounding exercise to help you arrive and tune into your senses, followed by guided invitations that encourage slowing down and noticing the world around you. Along the way, there will be opportunities to share what you are observing, and we will close with a final group reflection and tea. Registration is required.
Inspired by the Japanese practice of Shinrin-Yoku, which translates to "taking in the atmosphere of the forest through the senses,” forest bathing is a guided experience of slowing down and being present in a natural setting. Research over several decades has linked this practice to a wide range of benefits, including reduced stress, improved sleep, lower blood pressure and inflammation, and strengthened immune function. At its heart, forest bathing is about remembering our connection to nature, to one another, and to ourselves. This experience is suitable for most abilities and includes slow walking and periods of stillness.
Metolius Preserve South Trailhead Driving Directions:
Mapping apps: Google Maps, Apple Maps, Waze. Important note: These mapping app links will get you to the turnoff for the unmarked Forest Service Road 2064. Do not follow your map app beyond the turnoff for FS 2064; they will not get you to the right location. Follow the rest of the written driving directions below to get to the South Trailhead.
South Trailhead Coordinates: (UTM NAD83): 603743, 4920718
South Trailhead from Sisters:
Drive 10.6 miles west of Sisters on Hwy 20/126. Turn right onto unmarked Forest Service Road 2064. This is the first right turn 0.7 miles after the Camp Sherman/Metolius River turnoff. (You’ll know you’ve gone too far if the highway starts to head uphill and turns into 3 lanes.) Travel 2.6 miles on Road 2064 (red cinder road with turnoffs). You will see one large Metolius Preserve sign at ~1.75 miles: DO NOT TURN HERE. Continue straight on Road 2064, following the straight arrow on the sign. At the second Metolius Preserve sign (at 2.6 miles), turn right, following the arrow into the Preserve. Drive approximately 0.5 miles to the parking area.
COCC: Responding to the Human Side of Change
Workshop Description
Even well-designed change initiatives can struggle when leaders don't understand how people experience change internally. This applied leadership lab helps participants understand the emotional, cognitive, and behavioral dynamics that shape how individuals and teams respond to change-and what leaders can do to guide transitions more effectively. Participants will explore key energy states (catabolic and anabolic), fixed versus growth mindsets, and how these influence motivation, resistance, and engagement during change initiatives. Using the SCARF Model and the William Bridges Transition Model, the lab provides practical tools for recognizing common change responses, strengthening psychological safety, and supporting teams through uncertainty. Interactive exercises focus on translating insight into workplace-ready strategies participants can apply immediately.
Registering as an individual?
Register directly with COCC by calling 541-383-7575 or online using the button below.
Do you work for the public sector?
Employees of City of Bend, City of Redmond and/or Bend Parks and Rec can email centerforbusiness@cocc.edu and request to register, with supervisor approval. More information on public sector training options can be found here.
COCC: Women in Leadership: Breaking Through Habits That Hold Women Back
Workshop Description
Research is clear that the habits most likely to stall women's advancement are rarely about capability. They're about the deeply ingrained patterns that can limit visibility, voice, and influence at work: people-pleasing, perfectionism, over-explaining, and holding back in rooms where they fully belong. This workshop invites participants to examine the unwritten rules they have been following and begin the work of rewriting them. Attendees leave with greater self-awareness, practical strategies, and the confidence to lead on their own terms. This course is geared toward women in leadership, but open to everyone.
Registering as an individual?
Register directly with COCC by calling 541-383-7575 or online using the button below.
Do you work for the public sector?
Employees of City of Bend, City of Redmond and/or Bend Parks and Rec can email centerforbusiness@cocc.edu and request to register, with supervisor approval. More information on public sector training options can be found here.
Vision Board Workshop
Join Conshy Coaching and Funky Fauna Ales for a Vision Boarding Workshop!
Visioning is one of the most powerful mindset tricks out there. Why? Because our brain is imploded with hundreds of thousands of images and data per second, so it self-selects what you care about and filters out the rest. This means that we need to consciously tell our brain what to focus on.
During this workshop, Jenn Masse, Certified Mindset and Empowerment Coach will help you realize the power of visioning, define your personal visions and affirmations for 2022, and support you as you create your vision board.
Pre-registration is recommended. Tickets are $20 online; $25 at the door.
Tickets include your first beer, all vision board materials, and a chance to win a Conshy Coaching / Funky Fauna prize pack.
COVID PRECAUTIONS: As social distancing will not be possible during the event, please continue to wear your masks while not consuming food or beverages!
It's Time to Redefine Financial Freedom. Here's how!
“Freedom”- a simple word that can cover myriad things. Something everyone wants in many aspects of their daily lives, but may not know how to obtain. Whether it’s freedom of time, from their career, from everyday stress, or financial freedom, it’s this elusive thing that everyone seems to be chasing.
Join me, on June 9th, as we dive further into the discussion around Financial Freedom and how to achieve it! And, I promise, I won’t tell you that the answer lies in joining the latest and greatest pyramid scheme… instead, I’ll give you the tools you need to redefine financial freedom so you can achieve it sooner, with less worry, fear, doubt, and aggravations!
Key things to note:
I (Jenn Masse) am a Certified Mindset and Empowerment Coach. I am not a Certified Financial Planner or advisor.
If you have specific questions regarding your financial situation, Carolyn A Humphrey, RICP®, CLF®, and Joanna Craney, ChFC® ChSNC® from Empowered Financial Strategies will be on the calls. My husband and I personally use them to help us manage our finances, and wholeheartedly recommend them!
Workshop Your Own Definition of Success
Hosted by iPEC*
When setting goals, who do you look to for examples of success? Where do you find the motivation to move towards that ideal life you envision?
It makes sense on paper—that person looks successful, so you should do what they do and you’ll also be successful.
But here’s the thing: they aren’t you! You have a unique perspective, based on your individual experience, and this alone can lead to your success—whatever that means to you!
iPEC Grad and Certified Professional Coach, Jenn Masse, thought she was a “lifer” in the corporate world. She enjoyed her work and was good at it. But, something just wasn’t quite right.
After choosing to invest in herself through coach training, she experienced this shift in perspective and her definition of success became one that she alone crafted. This led her to discover other limiting beliefs and unfounded assumptions about coaching, which she’ll share during the next episode of the Energy Explorer Live Series!
Join us on Tuesday, May 25 at 10:00 AM ET (4:00 PM CEST) as Jenn sits down with iPEC Admissions Coach, Carla Greengrass, to help YOU workshop your own definition of success, and discover how to use your definition to create your ideal life.
Women Hike PA! Group Hike near the Lehigh Valley Gap
Hike Details
6-7 mile mile loop with 1,400 feet of elevation gain
Terrain is relatively easy, with rocks (it is PA after all…), but no rock scrambles or boulder fields
About the Women Hike PA Group!
We are outdoor and hiking enthusiasts who are looking to cultivate meaningful relationships and a deeper appreciation for nature with other women!
Our goal is to lead multiple guided hikes throughout Eastern PA each year. Hikes will vary in difficulty and length.
For the safety of the group, the actual location and details of our hike will be communicated via email.
Empowered Financial Discussions Virtual Event Series
In this four-part series, Jenn will provide thought-provoking tips, tools, and exercises that will empower you to make confident decisions and improve your relationship with money.
March 10th: The secret to making confident financial decisions!
April 14th: How to stop self-sabotaging your financial success!
May 12th: Discovering the Secret to Financial Freedom
June 9th: Change your Relationship with Money, Once and For All
Key things to note:
I (Jenn Masse) am a Certified Mindset and Empowerment Coach. I am not a Certified Financial Planner or advisor. While these sessions are geared around your relationship with money, I am not certified to give specific financial advice.
If you have specific questions regarding your financial situation, Carolyn A Humphrey, RICP®, CLF®, and Joanna Craney, ChFC® ChSNC® from Empowered Financial Strategies will be on the calls. My husband and I personally use them to help us manage our finances, and wholeheartedly recommend them!
While it is encouraged to attend all the sessions for your personal growth and development, it is not required. Each session will be structured as a “stand-alone” topic so if you can’t attend all four, it is okay! Register for what you can!
Clean Up Day 🌎
It's Earth Month! I wholeheartedly believe in the healing aspects of nature and fresh air. It breaks my heart when I see trails, local parks, and other green spaces littered with trash.
If you're local to Conshohocken, join me for a clean-up day! We will pick a local green space and spend two hours picking up trash!
Please Note:
Water and trash bags will be provided.
Masks will be required. Please bring your own.
Gloves are recommended, but not provided. Please bring your own if you wish to wear them!
Register using the below form!
10 Steps to Reclaim your Energy - Group Coaching Program
This coaching program will empower you to reclaim your energy so you can be a better mother, spouse, business owner, employee…. YOU!
This 11-week program is jam-packed with information, exercises, deep reflections, and discussions that will challenge you to step out of your comfort zone, rediscover your authentic power, and finally, step out into the world with more energy, and confidence than ever before. It provides a structured overview of iPEC’s Energy Leadership Model and breaks down the 10 COR.E Disciplines, that when fully embodied, empower you to master your mindset, energy, and achieve greater levels of satisfaction and joy in life.
Head over to https://conshycoaching.com/courses to learn more and enroll today!
Empowered Financial Discussions Virtual Event Series
In this four-part series, Jenn will provide thought-provoking tips, tools, and exercises that will empower you to make confident decisions and improve your relationship with money.
March 10th: The secret to making confident financial decisions!
April 14th: How to stop self-sabotaging your financial success!
May 12th: Transitioning From Financial Security to Financial Freedom
June 9th: Change your Relationship with Money, Once and For All
Key things to note:
I (Jenn Masse) am a Certified Mindset and Empowerment Coach. I am not a Certified Financial Planner or advisor. While these sessions are geared around your relationship with money, I am not certified to give specific financial advice.
If you have specific questions regarding your financial situation, Carolyn A Humphrey, RICP®, CLF®, and Joanna Craney, ChFC® ChSNC® from Empowered Financial Strategies will be on the calls. My husband and I personally use them to help us manage our finances, and wholeheartedly recommend them!
While it is encouraged to attend all the sessions for your personal growth and development, it is not required. Each session will be structured as a “stand-alone” topic so if you can’t attend all four, it is okay! Register for what you can!
Empowered Financial Discussions Virtual Event Series
In this four-part series, Jenn will provide thought-provoking tips, tools, and exercises that will empower you to make confident decisions and improve your relationship with money.
March 10th: The secret to making confident financial decisions!
12:00 pm Session: EVENT FULL
6:30 pm Session: https://us02web.zoom.us/meeting/register/tZIvd-6uqjwpH9Jwd2E5myZvxVnVG1uT3BNy
April 14th: How to stop self-sabotaging your financial success!
May 12th: Transitioning From Financial Security to Financial Freedom
June 9th: Change your Relationship with Money, Once and For All
Key things to note:
I (Jenn Masse) am a Certified Mindset and Empowerment Coach. I am not a Certified Financial Planner or advisor. While these sessions are geared around your relationship with money, I am not certified to give specific financial advice.
If you have specific questions regarding your financial situation, Carolyn A Humphrey, RICP®, CLF®, and Joanna Craney, ChFC® ChSNC® from Empowered Financial Strategies will be on the calls. My husband and I personally use them to help us manage our finances, and wholeheartedly recommend them!
While it is encouraged to attend all the sessions for your personal growth and development, it is not required. Each session will be structured as a “stand-alone” topic so if you can’t attend all four, it is okay! Register for what you can!
Empowered Financial Discussions Virtual Event Series
In this four-part series, Jenn will provide thought-provoking tips, tools, and exercises that will empower you to make confident decisions and improve your relationship with money.
March 10th: The secret to making confident financial decisions!
12:00 pm Session: EVENT FULL
6:30 pm Session: https://us02web.zoom.us/meeting/register/tZIvd-6uqjwpH9Jwd2E5myZvxVnVG1uT3BNy
April 14th: How to stop self-sabotaging your financial success!
May 12th: Transitioning From Financial Security to Financial Freedom
June 9th: Change your Relationship with Money, Once and For All
Key things to note:
I (Jenn Masse) am a Certified Mindset and Empowerment Coach. I am not a Certified Financial Planner or advisor. While these sessions are geared around your relationship with money, I am not certified to give specific financial advice.
If you have specific questions regarding your financial situation, Carolyn A Humphrey, RICP®, CLF®, and Joanna Craney, ChFC® ChSNC® from Empowered Financial Strategies will be on the calls. My husband and I personally use them to help us manage our finances, and wholeheartedly recommend them!
While it is encouraged to attend all the sessions for your personal growth and development, it is not required. Each session will be structured as a “stand-alone” topic so if you can’t attend all four, it is okay! Register for what you can!
SELF(ish) Philly
I am excited to be a coach at the first ever SELF(ish) Philly Conference!
WHAT IS BEING SELF(ISH)?
Being SELF(ISH) is unapologetically caring for yourself first- it's filling up your cup, because you know DAMN well that you can't be of service until you've taken care of your mind, body, and spirit. It's being a BOSS, but still ditching the hustle mentality and coming from a place of alignment and flow.
Master your Mindset and Energy in 5 Weeks
This course will be a dynamic mix of education and group coaching where we focus on the 10 COR.E Disciplines of Mindset Energy Leadership.
I have seen first hand how implementing the concepts of Energy Leadership can dramatically change one’s life, and the purpose of this course is to help you get a taste of how powerful your life could be if you truly embodied, and practiced these disciplines.
This course boils down theories and concepts that I have spent multiple sessions on with my clients into a 5-week crash course which will empower you to shift your perspective, master your mindset, and more energetically engaged in everything you choose to do.
Course Logistics:
30-minute sessions will be held two times a week via zoom video starting Monday, June 8th, and ending Thursday, July 9th. (Sessions will be held Mondays and Thursdays at 1 pm EST, and will be recorded.)
This discussion-based course will be a dynamic mix of education and group coaching.
You will get:
5 hours of group coaching (10 sessions, 30 minutes each)
10 Reflection Assignments
A community of like-minded individuals to share your journey
Unlimited email support from me during the course
Course valued at $1,500!
Enrollment for the live portion of this course is now closed. If you would like access to the recordings, assignments, and support from me please contact me for a special pricing offer and enrollment details. (You would get everything except the live classes and access to private group chat.)
If you would like to join the waitlist for future live courses, please join the early notification list at the bottom of the resources page.
Flip The Script, Change Your Mindset, Change Your World
Like terrain when climbing a mountain, our mindset fluctuates daily and sometimes in a single activity. For example, we might feel intimidated when we see the peak towering over our head, and even self-critical when we're gasping for breath within the first mile, to feeling a sense of joy, peace and connection at the top of the mountain, and maybe even fear when the storm clouds roll in during the returning descent.
Join Jenn Masse, Certified Professional Mindset and Energy Leadership Coach for a discussion where we explore the seven mindsets that we all navigate the world with, and how, with practice, we can start to shift these mindsets to minimize stress in a given situation.
Flip The Script, Change Your Mindset, Change Your World
Like terrain when climbing a mountain, our mindset fluctuates daily and sometimes in a single activity. For example, we might feel intimidated when we see the peak towering over our head, and even self-critical when we're gasping for breath within the first mile, to feeling a sense of joy, peace and connection at the top of the mountain, and maybe even fear when the storm clouds roll in during the returning descent.
Join Jenn Masse, Certified Professional Mindset and Energy Leadership Coach for a discussion where we explore the seven mindsets that we all navigate the world with, and how, with practice, we can start to shift these mindsets to minimize stress in a given situation.
Key4Women: The Mindset of a Leader
This event has been postponed. A new date will be posted as soon as it’s announced.
What is a leader? How does our current mindset and energy affect who we are as leaders? How do our perceptions shape our success, our stress, and our reality?
During this Key4Women event, we will explore the seven mindsets and energy levels that we all use to navigate the world. You will begin to understand how your own mindset and energy is shaping your reality, your power of choice, and who you are as a leader.
Key4Women has been empowering women since 2005. Learn more at Key4Women’s website.
What's your Success Formula?
Stress is alarm clock in our bodies that urge us to wake up and take control. However, much like our morning alarms, we’ve grown so accustomed to snoozing, that we often ignore the triggers and stress that is draining our energy and ultimately sabotaging our chance for success.
Location: Jillian’s Cafe (inside Conshohocken United Methodist Church)
Tickets: $10 online; Walk-ins welcome; pre-registration is strongly encouraged
What's your Success Formula?
Could opting outside be the difference in you living a stressful life or a successful life? The answer, is yes. There are six main areas of our life that, when triggered or ignored can trigger high levels of stress or anxiety. These same six areas of life, when nurtured and properly balanced, can lead to higher levels of satisfaction and success. While everyone has their unique formula to balance these six areas of their life, opting outside can help everyone minimize the impact of stressors and triggers in our life, optimizing our potential for success.
New Year, New Mindset: What's your Success Formula?
Stress is alarm clock in our bodies that urge us to wake up and take control. However, much like our morning alarms, we’ve grown so accustomed to snoozing, that we often ignore the triggers and stress that is draining our energy and ultimately sabotaging our chance for success.
Location: Jillian’s Cafe (inside Conshohocken United Methodist Church)
Tickets: $10 online; Walk-ins welcome; pre-registration encouraged
Vision Boarding Workshop!
Visioning is one of the most powerful mindset tricks out there. Why? Because our brain is imploded with hundreds of thousands of images and data per second, so it self-selects what you care about and filters out the rest. Which means that we need to consciously tell our brain what to focus on.
During this workshop, we'll talk about the power of visioning, define our personal visions and affirmations for 2020, and create beautiful vision boards.
Tickets are $20 online or $25 at the door.
Light snacks and all materials, including magazines, will be provided. However, if you have old magazines that you no longer need, please bring them!
New Year, New Mindset: Change your World
Kickoff 2020 with a new mindset in this workshop led by Jenn, owner of Conshy Coaching.
Our current mindset and potential for success has been shaped by our past experiences and relationships, from our childhood to our current situation. Every thought, emotion and interaction has formed our perceptions of the world and therefore shaped how we navigate life, and how we act or react in all situations. In this workshop we explore the seven mindsets and energy levels that we all navigate the world with. You will begin to understand how your own mindset and energy is shaping your reality and understand the power of choice.
Location: Jillian’s Cafe (inside Conshohocken United Methodist Church)
Tickets: $10; Walk-ins welcome; pre-registration encouraged
Creating Habits that Stick
We've all been there. We set a lofty goal, stick to our plan for a few weeks, and then fall off the wagon. This leads to frustration and can prevent us from setting new goals in the future.
At Collegeville's WWW event, Jenn Masse, Certified Mindset and Energy Leadership Coach will discuss how you can start creating small habits that lead to big results.
Flip The Script, Change Your Mindset, Change Your World
Like terrain when climbing a mountain, our mindset fluctuates daily and sometimes in a single activity. For example, we might feel intimidated when we see the peak towering over our head, and even self-critical when we're gasping for breath within the first mile, to feeling a sense of joy, peace and connection at the top of the mountain, and maybe even fear when the storm clouds roll in during the returning descent.
Join Jenn Masse, Certified Professional Mindset and Energy Leadership Coach for a discussion where we explore the seven mindsets that we all navigate the world with, and how, with practice, we can start to shift these mindsets to minimize stress in a given situation.
Manifesting with Mimosas
What better way to finish 2019 and kick-off 2020 than with a vision boarding and goal-setting workshop. In this relaxed atmosphere, you're free to enjoy a beverage of your choice while listening to Jenn Masse, Certified Professional Coach, kick off the event with a brief discussion on goal setting. The rest of the time will be yours to create a beautiful vision board filled with keywords, phrases, and pictures that bring light to the things you'd like to accomplish in 2020.
What is Your Success Formula?
Stress is alarm clock in our bodies that urge us to wake up and take control. However, much like our morning alarms, we’ve grown so accustomed to snoozing, that we often ignore the triggers and stress that is draining our energy and ultimately sabotaging our chance for success.
At this event, Jenn Masse, Certified Mindset and Energy Leadership Coach will discuss the six main areas of our life that directly contribute to your success, or your stress, and how raising awareness to these areas can help you create your own success formula.
What's your Success Formula?
I am honored to have been invited to speak at Philadelphia’s first Key4Women event. I will be touching on my favorite topic “What is your Success Formula” and empowering you to walk away with three things you can start doing today to maximize your potential for success.
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Key4Women has been empowering women since 2005.
Join us on Thursday December 5th, as we host the Key4Women: Connecting Women in Leadership Event. You’ll have the opportunity to grow and connect with inspiring, like-minded women. Women small business owners from Hudson Valley will join us to speak about how the Key4Women platform has helped them.