Self-Guided Coaching Tools
Get a jump start on your journey with some of my favorite self-guided coaching tools.
These tools can be used independently, or, in conjunction with focused coaching sessions.
Free Resources
Simplified versions of my most popular client exercises, these free resources will help you get started on your self-growth and development journey! You’ll notice that I ask for your email address to download these files. This is so that you can stay up-to-date on any new resources that I make available to my subscribers, and have easy access to new blog posts and podcast episodes that can further enhance your self-growth and development journey.
Visioning Journal
This journal is perfect for anyone who is looking to gain clarity around what they are looking for in life. It asks you to assess where you are now, where you want to go, and prompts you to consider what you’re willing to leave behind so that you can make progress towards the life of your dreams.
Values Assessment
Values make us who we are at our core, and key indicators of our behaviors and the choices we make. Societal pressures have resulted in many people living in accordance with fear-based values, which, give us that "icky" feeling in our gut. Core values, on the other hand, allow us to achieve higher levels of success. Learn more about the importance of understanding your values in this blog post!
Use this simplified free values assessment to discover your core values!
*Looking for a more in-depth values assessment? Check out my burnout bundle below!
Needs Assessment
In order to achieve true success, happiness, and fulfillment, we must honor and prioritize our values in all aspects of our lives. This means learning to prioritize our core values in our careers, families, activities, and any hobbies we pursue in our free time. Learn more about the importance of understanding your needs in this blog post!
Use this simplified free needs values assessment to discover what you need to protect your core values!
redefining success and happiness
What comes first? Success or happiness? I discuss this exact topic in this blog post.
This workbook helps you understand and evaluate your personal definitions of success and happiness, raise awareness to what you’re prioritizing, and empowers you to define balance in a way that works for you.
The Ultimate Burnout Bundle
Whether it's stemming from a lack of self-confidence, toxic work culture, lack of support, misalignment of core values, working in an unfulfilling career, years of trying to help others or over-extending ourselves with limited to no reward, or just general feelings of being undervalued or underappreciated, burnout is real. And while the source of burnout is different for each person, it occurs when our buckets have completely drained, and any reserves we managed to pull from have also run dry.
You have the power to beat the burnout. You have the power to reclaim your energy, reclaim your life, your career, and your joy. And, as crazy as it may sound, it starts by prioritizing YOU!
And this bundle is a great way to start! With 38 jam-packed pages, the Burnout Bundle includes four of my most popular and effective exercises that will help you to beat the burnout FOR GOOD!
What’s Included?
An in-depth guided values assessment
A joy exercise to help you identify energy-boosting activities
The Burnout Wheel to help you prioritize what to focus on first
A 30-Day Mindset Reset Challenge to help you kick burnout to the curb for good!
