Self-Guided Coaching Tools
Get a jump start on your journey with some of my favorite self-guided coaching tools.
These tools can be used independently, or, in conjunction with focused coaching sessions.
Free Visioning Journal
This journal is perfect for anyone who is looking to gain clarity around what they are looking for in life. It asks you to assess where you are now, where you want to go, and prompts you to consider what you’re willing to leave behind so that you can make progress towards the life of your dreams.
Free Values Assessment
Core values allow you to make more confident decisions, protect your time, and achieve higher levels of success. Learn more about the importance of understanding your values in this blog post!
*Looking for a more in-depth values assessment? Check out the burnout bundle below!
Free Needs Assessment
So you know your non-negotiable core values, now what? This assessment will help you identify what you need to protect the things that are most important to you.
Learn more about the importance of understanding your needs in this blog post!
Free Redefining Success
What comes first? Success or happiness? I discuss this exact topic in this blog post.
This workbook helps you understand and evaluate your definition of success and happiness, AND empowers you to redefine balance in a way that works for you.
The Ultimate Burnout Bundle
Whether it's stemming from a lack of self-confidence, toxic work culture, lack of support, misalignment of core values, working in an unfulfilling career, years of trying to help others or over-extending ourselves with limited to no reward, or just general feelings of being undervalued or underappreciated, burnout is real. And while the source of burnout is different for each person, it occurs when our buckets have completely drained, and any reserves we managed to pull from have also run dry.
You have the power to beat the burnout. You have the power to reclaim your energy, reclaim your life, your career, and your joy. And, as crazy as it may sound, it starts by prioritizing YOU!
And this bundle is a great way to start! With 38 jam-packed pages, the Burnout Bundle includes four of my most popular and effective exercises that will help you to beat the burnout FOR GOOD!
What’s Included?
An in-depth guided values assessment
A joy exercise to help you identify energy-boosting activities
The Burnout Wheel to help you prioritize what to focus on first
A 30-Day Mindset Reset Challenge to help you kick burnout to the curb for good!