Like terrain when climbing a mountain, our mindset fluctuates daily and sometimes in a single activity. For example, we might feel intimidated when we see the peak towering over our head, and even self-critical when we're gasping for breath within the first mile, to feeling a sense of joy, peace, and connection at the top of the mountain, and maybe even fear when the storm clouds roll in during the returning descent.

Join me for this free event at REI where we explore the seven mindsets that we all navigate the world with, and how, with practice, we can start to shift these mindsets to minimize stress in a given situation.