Join the Deschutes Land Trust and Jenn Masse, Certified Forest & Nature Therapy Guide, for a guided forest bathing experience at the Metolius Preserve.
We will begin with a short grounding exercise to help you arrive and tune into your senses, followed by guided invitations that encourage slowing down and noticing the world around you. Along the way, there will be opportunities to share what you are observing, and we will close with a final group reflection and tea. Registration is required.
Inspired by the Japanese practice of Shinrin-Yoku, which translates to "taking in the atmosphere of the forest through the senses,” forest bathing is a guided experience of slowing down and being present in a natural setting. Research over several decades has linked this practice to a wide range of benefits, including reduced stress, improved sleep, lower blood pressure and inflammation, and strengthened immune function. At its heart, forest bathing is about remembering our connection to nature, to one another, and to ourselves. This experience is suitable for most abilities and includes slow walking and periods of stillness.
Metolius Preserve North Trailhead Driving Directions:
Mapping apps: Google Maps, Apple Maps, Waze. Important note: These mapping app links will get you to the turnoff for the Metolius Preserve North Trailhead. Follow the entrance road approximately 0.25 miles to the parking area.
North Trailhead Coordinates: (UTM NAD83): 604984, 4922115
North Trailhead from Sisters:
Drive 9.8 miles west of Sisters on Hwy 20/126. Take a right on Road 14 (Camp Sherman/Metolius River turnoff). Drive 2.6 miles on Road 14 until you come to a “Y.” Stay left (straight) at the “Y.” Continue on Road 1419 for another 2.2 miles until you reach a stop sign. Turn left at the stop sign onto Road 1216. Drive 1.4 miles and then take a left onto Road 600 at the large Metolius Preserve welcome sign. Drive approximately 0.25 miles to the parking area.