Stress is alarm clock in our bodies that urge us to wake up and take control. However, much like our morning alarms, we’ve grown so accustomed to snoozing, that we often ignore the triggers and stress that is draining our energy and ultimately sabotaging our chance for success.

Location: Jillian’s Cafe (inside Conshohocken United Methodist Church)

Tickets: $10 online; Walk-ins welcome; pre-registration encouraged